TIPS EAT AND DRINK BEFORE A MORNING RUN

Running or jogging is one of the favorite sports community because they are easy and inexpensive. This exercise is best done in the morning....

THIS IS YOUR BRAIN ON PUMPKIN PIE

Thanksgiving is a special time in the United States when we gather our loved ones and celebrate the abundance of fall with a rich palette of...

FOODS FOR BRAIN HEALTH + MEMORY

What you eat does more than influence your gut. It also may affect your brain. Increasing evidence shows that mom was right: You should ea...

STOPPING THE WEIGHT GAIN : MENOPAUSE

Menopause is well known as being a time when weight is gained. Eating well and being active are key. Menopause causes the greatest revolutio...

SIGNS AND SYMPTOMS OF LUNG CANCER

Lung cancer is very dangerous for health, knowing the symptoms will spare you from the risk of lung cancer is. The following are the sympto...